Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, May 14, 2013

Green Smoothie of the Day

Today's smoothie tasted much better than the previous liquid lettuce one I had to doctor up the other day.  I put carrot juice, coconut water, bananas, frozen pineapple, plain yogurt, chia seeds and kale in it. 


I used my regular blender instead of my magic bullet.  So this made enough for 4 people to have a smoothie.




1/2 c carrot juice
1/2 - 3/4 c coconut water
1 c frozen pineapple
2 small bananas 
1/2 - 3/4 c plain yogurt
1/4 c chia seeds
1 giant handful of kale

Blend all ingredients until smooth.  


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