Tuesday, May 14, 2013

Green Smoothie of the Day

Today's smoothie tasted much better than the previous liquid lettuce one I had to doctor up the other day.  I put carrot juice, coconut water, bananas, frozen pineapple, plain yogurt, chia seeds and kale in it. 

I used my regular blender instead of my magic bullet.  So this made enough for 4 people to have a smoothie.

1/2 c carrot juice
1/2 - 3/4 c coconut water
1 c frozen pineapple
2 small bananas 
1/2 - 3/4 c plain yogurt
1/4 c chia seeds
1 giant handful of kale

Blend all ingredients until smooth.  

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